That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.