Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Workouts Two dumbbells, a bench and these four exercises to add strength and muscle to your entire body Workouts Two dumbbells are all you need and 30 minutes to strengthen your entire upper body ...

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

Workouts Forget gym machines – you only need a barbell and this five-move workout to burn fat and boost strength Workouts Skip running – this 20-minute bodyweight workout builds endurance and overall ...

WINNIPEG – If you’re looking to change up your workout with a full body trainer system, you’ll want to consider total body resistance exercises, also known as TRX. Shapes fitness trainer Jodi ...

The article outlines five bodyweight exercises that can be performed at home to build muscle without the need for gym equipment. These exercises include burpees, planks, squats, lunges, and push-ups.

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Bodybuilding champ Arnold Schwarzenegger said you can get a full body workout in 15 minutes. He recommended two compound exercises, the deadlift and the clean and press, to hit multiple muscles.