Workouts Forget gym machines – you only need a barbell and this five-move workout to burn fat and boost strength Workouts Skip running – this 20-minute bodyweight workout builds endurance and overall ...

Pumping iron is great, but to get the most out of resistance training, sometimes you need to mix it up! Burn a little rubber (and a lot of fat!) with this exercise band workout from Miami-based ...

Your average home workout loads up on plenty of bodyweight exercises, and for good reason: Pushups and squats are fundamental pieces of any fitness routine, and you need to hold mastery over them. But ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to strength train at home with minimal equipment, adding resistance band exercises to ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right resistance band exercises, however, it's possible to grow every major muscle ...

Resistance bands are proven to accelerate exercise results and, in an age of coronavirus where home workouts are the norm, they're practically a godsend. They're versatile and can be adapted to target ...

Directions: After warming up, set a timer and do all six exercises for 30 to 45 seconds (on both sides when necessary). Repeat for two to three sets. Finish with a cooldown like this 10-minute ...

If, as a result of lockdown, you became the epitome of the phrase 'all the gear, no idea' where home workouts were concerned - we feel you. It's all well and good going on an online shopping spree, ...

Struggling to find the motivation to workout over the festive period? You’re not alone. In fact, a report shows that 76% of people in the UK don’t exercise in the winter. We get it; it’s cold, you may ...