Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

With 24 different levels of resistance, a pivoting 24" touchscreen that allows you to follow expert iFIT workouts on and off ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

In partnership with Sensei Leo Lopes and Total Form Fitness Scarsdale, we design evidence-based programs that target ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.