Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When life gets busy, it can be hard to squeeze in an endorphin-boosting workout each day (no shame!).

We step into a focused training session built around the power and simplicity of the kettlebell. This full-body workout ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Strength training isn't just for muscle-bound men and women in the gym; it's for everyone. Doing it regularly will not only help you build muscle, it will also strengthen your bones and joints, ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Working out doesn’t have to be super intense or painful to work. Slowing down and focusing on form and technique is actually what promotes proper muscle growth and helps prevent injuries. Teddy Savage ...

This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program consists ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Sponsored content. Us Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below. Look, let’s all just admit it: Our fitness regimens ...