Forrest County leaders and physicians hope a new outdoor fitness court with improve opportunities for residents. The new fitness course, located at Dewitt ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Barcelona have received a much-needed boost ahead of their upcoming fixtures against Athletic Club, as Lamine Yamal has ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Award-winning outdoor gym equipment specialists, Fresh Air Fitness, celebrate 18 years in business and over 4,500 installations. They look back ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

Some 55 pieces of equipment are being installed at Ultimate Body Factory. PITTSFIELD, Mass. — Fitness has been a big part of ...

Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...