Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Workouts Forget the gym – build strength and stamina with this four-move home workout Workouts A fitness expert says this 5-move workout is the best place to start for building full-body strength ...

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system. However, ...

Workouts Build a stronger chest, arms and back with this simple 3-move gym workout Workouts A fitness expert says this 5-move workout is the best place to start for building full-body strength ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

We step into a focused training session built around the power and simplicity of the kettlebell. This full-body workout ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...