The Routine That Keeps Vuori Founder Joe Kudla Balanced and Strong

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...
body+soul

Weekend workouts v weekday workouts: Which is better for health?

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

I'm a personal trainer — The 6-12-25 workout method is the functional way to pack on lean muscle mass and strength

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...

Arnold Schwarzenegger's 30-Minute Dumbbell Only Workout Boosts Strength and Endurance

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...
Fitness Volt

Luke Stoltman Shows Off Ripped Six Pack After Losing 8-kg (17.6-lb)

Luke Stoltman shows insane progress and a ripped six pack after completing an 8-kilogram (17.6-pound) weight loss ...