SAYS

Influencer Spends RM2.3 Million On Fake Abs Because The Gym Is Too Hard

Andy Hao Tienan shocked the Internet after revealing he spent 4 million yuan (RM2.3 million) on acid injections to sculpt ...

No gym needed: 7 effective home exercises to burn belly fat

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

5 Walking Exercises That Flatten Your Stomach Better Than Gym Machines After 50

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

5 Daily Dumbbell Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 50

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

The V-Taper Torso Is a Major Physique Goal. Here's How You Can Achieve It.

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper body musculature is what separates the less focused gym rats from true ...