We examined each gym bench's capabilities, stability, and structural strength by using both comfortable and near-maximum loads in both flat and incline bench positions for a range of exercises.

G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

Jawon Garrison paved his way into the powerlifting history books with his recent performance at the 2024 USAPL Ghost Summer Slam 2. The competition took place on May 12th in Miami, Florida, with Jawon ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. TL;DR: Add a workout bench to your home ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets. We mean it, ...

As part of my homemade gym, I created a workout bench using the following materials: - 2in x 4in by 8ft Prime Whitewood Stud - Black Soft Faux Leather - 2in Foam (optimal thickness; 1in foam is not ...

Here at the Strategist, we like to think of ourselves as crazy (in the good way) about the stuff we buy, but as much as we’d like to, we can’t try everything. Which is why we have People’s Choice, in ...

A member of the "Squad" of far-left Democrats has joined a slew of politicians bragging online about their gym workouts. Rep. Jamaal Bowman, D-N.Y., tweeted a video where he apparently completes three ...

Are you that annoying person who never wipes down the gym bench after your workout - leaving unpleasant sweat patches behind? Or is your friend someone who hogs the machines and grunts as loudly as ...

A fitness influencer has gone viral for smashing his face open with a heavy workout plate while trying to film a stunt with a woman in a gym, the NY Post reported. Bradley Martyn got 17.2 million ...

The bench can support up to 700 pounds and features an adjustable backrest with a thick cushion. Designed for home gyms, the bench is compact, foldable, and easy to assemble. Amazon's Prime Big Deal ...

A 27-year-old man in China died after his neck was crushed between the shaft of a barbell loaded with over 100kg of weights and the training bench he was lying on. A harrowing, 29-second video on ...