Aaron Horschig, DPT, of Squat University shared a warmup that helps you hit deeper squats. It's just a few moves, requires ...

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

The holidays are just around the corner - it's the perfect time to create the home gym of your dreams for you and your family ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Discover training secrets for a long, healthy, and successful bodybuilding journey. Learn how to optimize workouts and avoid ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

The bench production hardly halted there. Iowa reserves outscored UNI’s entire team in the first half (20-15) and nearly did ...

For Commonwealth University Bloomsburg’s Women’s Volleyball team, the message has never been about the scoreboard. It’s about ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

For the past few days, Penn College’s Gigi Parlante had been battling a flu and wasn’t feeling 100%. The St. John Neumann ...

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...