Total Fitness has unveiled a major upgrade of its Wrexham gym. The investment at the facility on Stansty Road includes new ...

After turning 40, many Americans notice that losing belly fat becomes an uphill battle. Muscle mass starts to ...

It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan so you can reap all the ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

A gym in Wrexham has unveiled a major refurbishment. Total Fitness has been upgraded with new equipment, improved training areas, and modernised studios, all designed to support the health and ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...