Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines. Research published in the Journal of Sports Medicine and Physical Fitness found ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days are busy for the founder and CEO of the activewear brand Vuori, recently ...

Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves defined natural bodybuilding ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...