Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

With 24 different levels of resistance, a pivoting 24" touchscreen that allows you to follow expert iFIT workouts on and off ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

Moving house equals physical exhaustion. You burn more calories than at the gym and an expert said it's like running two marathons.

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

Andy Hao Tienan shocked the Internet after revealing he spent 4 million yuan (RM2.3 million) on acid injections to sculpt ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...