Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

With 24 different levels of resistance, a pivoting 24" touchscreen that allows you to follow expert iFIT workouts on and off ...

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...

“That annoying muscle mount on one side of your back is usually caused by a lack of core strength, hip strength, and a lack ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...