‘Lifting Weights Helped Me Regain Strength And Confidence After Having A Baby At 42’

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

‘I started weightlifting at 46 and finally saw visible results – here's exactly how I train'

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

7 Bodyweight Exercises You Can Do in Any Hotel Room or Small Space, According to a Personal Trainer

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

21 best L.A. gyms if you want to start feeling strong

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

The James Bond Workout – Inside the 007 Training Plan That Built Daniel Craig’s Physique

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

I’m a personal trainer — this exact lower-body workout helps my clients build muscle and strength at any age

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

The secret to a long and healthy life, by PROF ROB GALLOWAY. I've treated thousands, and this is what your body must be able to do for your age. If you can't i…

No pain, no gain we are told. But that's absolute rubbish. And a dangerous mantra at that, putting the rest of us off ...

England's 25 greatest Ashes players of all time: Who takes top spot in Wisden Editor LAWRENCE BOOTH's definitive list from Hammond & Hutton to Botham & Broad... …

A total of 445 cricketers have played an Ashes Test for England against Australia, going all the way back to the first ...

Leg Curl Extension Machine Home Fitness Equipment Launch Announced by Strongway Gym Supplies

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...