Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Stand with feet shoulder-width apart. Lower your hips as if sitting in a chair, keeping your back straight. Go as low as ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Moving house equals physical exhaustion. You burn more calories than at the gym and an expert said it's like running two marathons.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...