As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

Oropi, Bay of Plenty Region / / August 8, 2025 / Communicate Powerfully 95% of workshop participants leave training sessions feeling energized and ready to transform their workplace, but only about ...

The 2025 Publix Atlanta Marathon Weekend has brought runners, walkers and joggers to Atlanta for some of the city’s most important races. For those on the sidelines, it might serve as inspiration to ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...