Michelle Lovitt, a strength and conditioning coach for ASICS, is a big fan of the sand for all exercisers. At Will Rogers Beach in Santa Monica, Lovitt featured a series of running drills but pointed ...

League One Volleyball, known as LOVB, has a new facility in Omaha that will let professionals and youth players train side by ...

With four weeks to go, this program will get you strong enough to get through a full week of practices and games, and still play your position at a peak level. It will make you stronger and faster, ...

Rebekah Alliack opened up about the Nebraska volleyball team's intense training sessions as they advanced in the season.

If all goes as planned, professional beach volleyball player April Ross will be on top of the podium in the upcoming Rio Games. April and her partner, Kerri Walsh Jennings, are the favorites to win, ...