As colleges and universities continue to expand their online course offerings following the shift to remote learning during COVID-19, student demand for online learning options has continued to grow ...

I recently conducted an “exit counseling” for one of the soldiers in my reserve unit who decided it was time to hang up the uniform and transition to the civilian world. I asked him what his thought ...

Flexibility training is among the most effective methods for preventing injury later in life. Tight back and hip muscles cause all sorts of imbalances that can lead to chronic pain, biomechanical ...

Discover the essentials of flexibility training in this engaging #shorts video. Perfect for beginners and fitness enthusiasts alike, learn effective techniques to improve your flexibility and enhance ...

Some Olympic fans watching the Paris Games may be inspired by, or even coveting the talents of, these athletes, wishing you too could bend this way and that without a wince. Regardless of the odds of ...

Series reveals new details about the Murdaugh family and their South Carolina legacy ...

In the world of strength and conditioning, the term "mobility" is often misused, frequently being confused with "flexibility". While the two may seem similar, they're not interchangeable. Flexibility ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

When we force people into a narrow training model, we disproportionately exclude those with different life constraints. If we ...

Inner strength grows through the deliberate exercise of mind, body and spirit-especially in the crucible of life’s trials.