Even gentle treadmill walking offers genuine physical benefits. “Even at a slower pace, you’re supporting your circulation, ...

When it comes to the best home gym equipment, less is always more. You don't need racks and racks of dumbbells or 15x15m metre space in which to crush a home workout in 2025, nor do you need an 'Iron ...

From decoding money topics to curating gift guides, Ravi’s writing helps readers save money - and pick the perfect present. Whether they’re training for a marathon, chasing a personal best or just ...

I was in the market for a home treadmill that could actually handle a proper run. My biggest fear with compact, foldable ...

The treadmill isn’t just a backup plan. It’s one of the smartest tools for building fitness, confidence, and consistency year-round.

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

No matter which generation you fall into, there is no doubt at some point you experienced a milestone moment around a piece of technology. Boomers might recall their first TV going from ...

Do you wear leggings, or are you young? There have always been ways to spot someone who is old: white hair, a gray beard, bifocals, references to smallpox. But now, to the chagrin of millennials — the ...

Abstract: This paper investigates the influence of two types of gait perturbation (i.e., trip and slip) induced by a programmable split-belt treadmill on the body's compensatory responses. Our ...

Read more about sunlamps and seasonal affective disorder (SAD) at the Cleveland Clinic and Mayo Clinic. Promising review: "I work from home at night. I never see the light of day during the winter.