Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

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Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

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Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

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Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

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