Health Writer Susan Griffin spent weeks testing the best walking pads, getting her 10,000 steps in from the comfort of her ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Today, let's dive into something that goes way beyond dumbbells and salads: how the simple act of moving our bodies can ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

With nearly half of UK adults over 50 experiencing knee pain in the last year, here’s what you can do to protect against it ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

“If you plan to go for brisk walks, long walks of three miles or more, or fitness walks that involve hills or walking at an ...