If you buy something through my links, I may earn a commission. You can get a great workout right at home without tak ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...