How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

Today, we're diving into a hot topic in the world of health and wellness: semaglutide. You might have heard about this ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

Feeling like your body betrayed you after 40? Discover 7 daily habits, like skipping protein and poor sleep, that are ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

New health trends occasionally emerge to dominate fitness centers, social media platforms, and domestic spaces. The fitness ...

We invite anyone with a hankering to learn something new to stop by the library any given Monday at noon for our Lunch and Learn series — now with free ...