The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...
I will never forget this one day when Kevin was a preschooler. We had an IEP meeting, and one of his proposed math IEP goals was to be able to visualize and identify what 2 of something looks like or ...
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