Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...
BLOOM (TAMPA) – When Danielle Taylor first switched to a plant-based diet, it wasn’t about losing weight. The PlantBuilt Co-Founder, champion bodybuilder, and author of Flexible Dieting for Vegans was ...
Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...
When most people picture an NFL defensive end, they imagine a towering wall of muscle built on steak, chicken and protein ...
Veganism and bodybuilding might seem like an unusual combination. After all, the sport is often associated with plates of ...
Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...
A plant-based diet can be a fine way to eat, whether you’re an athlete or not. A Netflix documentary called Game Changers argues that it’s not just fine, but that it’s better and that meat is harmful ...
Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. This post has been updated. It was originally published on 1/7/2019 ...
Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running strong but warns that maintaining muscle requires smart planning. Study: The Effect of an 8-Week ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback