Trying to hit your protein targets without dairy or eggs? These 8 foods make it easy to meet your daily goals.

After working in luxury hospitality for over a decade and now cooking for myself in Austin, I've learned that the best ...

The secret to better plant-based cooking isn't fancy techniques. It's understanding umami and complexity. I used to think ...

Picture this: you’re staring into your fridge at 6 PM, stomach growling like an angry bear, wondering how mushrooms ...

Art manager and musician Danielle R was used to balancing her busy work schedule with a healthy lifestyle but sometimes even the most disciplined routines can slip.We all experience moments when life ...

As well, switching to the vegan diet spurred a 51% decline in what’s known as cumulative energy demand (CED) — the amount of ...