This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious approach to eating. Research has shown that cutting back on animal products and ...

Most people approach their 7-day vegetarian meal plan by focusing on what they’re giving up rather than optimizing what they’re adding. Here’s the thing – your digestive system operates on predictable ...

Use this seven-day vegan meal plan to eat healthy plant-based meals for breakfast, lunch, and dinner all week When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Cure your case of the Mondays before they even begin with this “ice cream” treat. It’s actually just a combination of frozen bananas and nut butter made creamy and scoopable in a blender—resist the ...

When Sarah Tormey was a teenager, she and her high school friends went on a vegan diet for two weeks as a dare. “I was already a vegetarian, but I felt so much better eating a vegan diet, so I never ...

A vegan diet eliminates all animal products, including meat, dairy and eggs, and focuses on plant-based foods and drinks instead. Unlike vegetarians, who may still consume dairy or eggs, vegans remove ...

Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. With many of us still stuck at home, turning to a meal ...

I used to think vegetarian meal planning was just about swapping chicken for chickpeas. Turns out, I was completely missing the point. Your body processes plant nutrients totally differently ...