WHEN IT comes to your fitness routine, it's nice to switch things up. For a workout that is low-impact (a.k.a. joint-friendly) but has a high payoff, consider an indoor rowing machine. It might just ...

Before I began coaching, I used weight machines all the time. I didn't know how to properly use free weights and felt very insecure in the weight room. Machines provided a simple solution to help me ...

It’s hard for me to get excited about an indoor trainer. If I’m riding a trainer, it usually means I’ve either done a poor job of time management and have no other alternative, or I’m being too much ...

Cross-trainer machines are a great way to achieve a full body and low-intensity workout. A cross-trainer will help you work out your whole body targeting the arms, legs and cor making it very easy to ...

Are you looking to shed extra kilos without punishing your joints? A cross trainer might be your perfect weight loss partner. Designed to offer a power-packed cardio workout, this compact machine ...