Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

Inside Edition has teamed up with MorningSave.com and their lifestyle expert Anna De Souza, who’s sharing some amazing inside ...

New health trends occasionally emerge to dominate fitness centers, social media platforms, and domestic spaces. The fitness ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

A day after residents and shopowners in Parel staged a protest over the ongoing demolition near Elphinstone bridge, officials ...

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

Looking back six decades can feel like peeking into a strange alternate universe where people believed some truly bizarre ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...