Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Boost Treadmills, the leader in differential air pressure (DAP) technology founded by the pioneers who first commercialized ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, ...