Our emotions don't just happen sporadically. If this were true we would be happy one minute, sad the next, angry for a few minutes and then maybe anxious for another few minutes. This is generally not ...

In this video, I share how neuroscience reveals our power to reshape our brains by intentionally directing our thoughts. I discuss the concept of neuroplasticity and how faith and mindful awareness ...

“He was mocking me, or so I thought, and I got really upset. I left the room and slammed the door. Later, it turned out his joke had nothing to do with me whatsoever.” “My boss asked me about my ...

Change your thoughts to change your life. Your reality is a reflection of your mindset. If you keep thinking the same way, you will keep living the same way. Most people try to change their ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...