These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

Yoga for Women 40+ Beginners Guide| Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

If you're struggling to fall asleep at night, roll out your yoga mat and try these poses to catch some Zs. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...