WellSpan’s free Winter STREAK program starts Jan. 5 with 12 weeks of virtual workouts, cooking demos and stress relief ...

Parents were also urged to play a conscious role in monitoring and regulating their children’s mobile phone use ...

Discover how the YMCA of Greater Houston helps Houstonians turn New Year fitness goals into lasting habits through community, programs and support.

Patients report less pain, better mobility, and 1,500+ lbs lost. I feel great! My husband and I went shopping the other day for the first time in a long time—with no cane or walker.” — Anita Worley ...

The Primary Health Care Corporation (PHCC) yesterday announced a series of major milestones and achievements planned for 2025 ...

While new memberships typically spike at the beginning of each year, officials from two local gyms noted keeping current clients also remains a high priority. “As much as I would want to gain more, ...

Apple Fitness+ teased a major 2026 update with trainers hinting at new features and programs in an Instagram video ...

Jewish Family Services of Western Massachusetts is offering “Building Resilience from Within,” its free, six-week, self-care series for caregivers and anyone experiencing heightened stress.

Professor Watson announces the opening of enrollment for the next session of Ethics in the Workplace, a specialized course ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Annual physicals shouldn't only happen when you're sick, but also as a way to support overall health and wellness.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...