As the years stack up, food choices start playing a much bigger role in how sharp your mind feels day to day. Smart ...

Eating fat-rich foods can help your body absorb omega-3 supplements better. It can also reduce digestive side effects like ...

Living past fifty brings remarkable wisdom, but it also demands smarter food choices than ever before. Your metabolism slows, ...

Digestive enzymes can help break down food and nutrients to support your health. But when is the best time to take them?

This summer, a study suggested Vitamin D could slow the ageing of cells, while another study found that supplements may ...

Both meat and vegetables contain protein, and according to Canada’s Food Guide, consuming a variety of sources – including ...

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...