Des Moines University Medicine and Health Sciences (DMU) will offer free medical check-ups and other services to older adults at the start of November through its 50 and Better Health Fair.The private ...
As we enter the fabulous 50s, our bodies' nutritional needs change. We require more protein, and certain micronutrients become even more crucial to maintaining our strength and supporting overall ...
Aging doesn’t mean slowing down—it’s a transition to a phase where thoughtful choices can help you maintain energy, sharpness, and a sense of purpose. The following habits are rooted in practical ...
Vitamin A content: A 3-ounce cut of raw bluefin tuna contains 557 micrograms RAE, which provides about 60-80% of your daily ...
Adults with heart disease who received tailored vitamin D doses had a 50 percent lower risk of experiencing a second heart ...
One study found that vitamin D may have anticancer effects, which could help reduce colorectal cancer risk. Another piece of ...
Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...
Moringa leaf powder supplements from Africa Imports, Food to Live, and Member’s Mark have been recalled over Salmonella. Here ...
Supplements like probiotics, prebiotics, digestive enzymes, and peppermint oil can help with bloating by improving overall gut health and digestion.