Des Moines University Medicine and Health Sciences (DMU) will offer free medical check-ups and other services to older adults at the start of November through its 50 and Better Health Fair.The private ...
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'I'm a Sports Dietitian, and This Is the #1 Meal I Recommend to Clients Over 50 for Strong and Healthy Aging'
As we enter the fabulous 50s, our bodies' nutritional needs change. We require more protein, and certain micronutrients become even more crucial to maintaining our strength and supporting overall ...
Aging doesn’t mean slowing down—it’s a transition to a phase where thoughtful choices can help you maintain energy, sharpness, and a sense of purpose. The following habits are rooted in practical ...
Health on MSN
8 Foods With More Vitamin A Than Carrots
Vitamin A content: A 3-ounce cut of raw bluefin tuna contains 557 micrograms RAE, which provides about 60-80% of your daily ...
Everyday Health on MSN
High-Dose Vitamin D Might Prevent Repeat Heart Attack, Study Finds
Adults with heart disease who received tailored vitamin D doses had a 50 percent lower risk of experiencing a second heart ...
One study found that vitamin D may have anticancer effects, which could help reduce colorectal cancer risk. Another piece of ...
Verywell Health on MSN
Calcium vs. Vitamin D: Which Is Better for Strong and Healthy Bones?
Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...
Moringa leaf powder supplements from Africa Imports, Food to Live, and Member’s Mark have been recalled over Salmonella. Here ...
Health on MSN
5 Supplements That Can Improve Bloating Naturally
Supplements like probiotics, prebiotics, digestive enzymes, and peppermint oil can help with bloating by improving overall gut health and digestion.
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