As the years stack up, food choices start playing a much bigger role in how sharp your mind feels day to day. Smart ...

Eating fat-rich foods can help your body absorb omega-3 supplements better. It can also reduce digestive side effects like ...

Both meat and vegetables contain protein, and according to Canada’s Food Guide, consuming a variety of sources – including ...

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

Shay Mitchell is facing backlash for her latest business venture Rini, a skin care line developed for children. On November 6 ...

Brittany Michels, Registered Dietitian with The Vitamin Shoppe, says consumers today are looking for new ways to support ...