League One Volleyball, known as LOVB, has a new facility in Omaha that will let professionals and youth players train side by ...

With four weeks to go, this program will get you strong enough to get through a full week of practices and games, and still play your position at a peak level. It will make you stronger and faster, ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

Photos from the first day of Odessa High School’s Summer Volleyball Camp Tuesday afternoon at the OHS Fieldhouse. The camp runs from July 26 through the 28 and leads grades 3rd through 9th in ...

The hours we spend hunched over our desks and phones add up. They strain the middle back, or thoracic spine, which can cascade into pain in other areas. In today’s screen-driven society, most people ...

Chair volleyball in Santa Rosa draws a group of regulars who have ditched the rules, but not the fun Chair volleyball classes are held twice a week: 10:30 a.m. — 11:30 a.m. Wednesday 1 p.m. — 2 p.m.