Walking on a balance beam is an excellent way to strengthen core muscles. The exercise requires constant engagement of ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

The Vermont Emergency Management agency, the Vermont Department of Health, and Porter Medical Center will all be involved in ...

I’m getting into better fitness routines now so that I can relax over Christmas and not feel guilty about overindulging.

Monroe proves that good living doesn’t need deep pockets. They call this the birthplace of the ice cream sundae, and that’s pretty sweet. But the real treat is how peaceful life is here. Lake Michigan ...

Journalist Cam Edwards opens his Bearing Arms’ Cam & Co episode with a blunt theme: Massachusetts is treating non-residents ...

Scientists at EPFL have developed an innovative, non-invasive brain stimulation therapy to significantly improve visual ...