Resistance exercise, compared with usual care, significantly improves physical function and health-related quality of life in ...

Walking on a balance beam is an excellent way to strengthen core muscles. The exercise requires constant engagement of ...

Nordic walking may be a more vigorous activity, the GP continued, because it gets more of your body moving. “Studies suggest ...

From calories burned to overall health boost, we break down the pros and cons of a light amble versus a more energetic dash ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro tips will have you trekking in no time.

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Former President Olusegun Obasanjo on Thursday led about 15 minutes walk in Abeokuta, Ogun State, to drive home the need for Nigerians to embrace physical exercise to check the growing scourge of ...

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

The Vermont Emergency Management agency, the Vermont Department of Health, and Porter Medical Center will all be involved in ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't burn many calories.

Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into ...