Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Over the past decade, walking has become a popular tool for fitness. The reasons are simple. It’s free, it doesn’t require any equipment and you can do it almost anywhere. And with some augmentations, ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share how to improve your ...

A new study says even short walks can improve your health. Experts say walking for just 10 to 15 minutes a day can lower ...

Discover the Japanese 3x3 Interval Walking Exercise, a 20 - minute routine that alternates brisk and slow walking for improved heart health and weight loss. This method boosts metabolism, enhances ...

The 6-6-6 walking rule is gaining attention as a simple yet effective fitness routine for people of all ages. Involving three ...

I’m a huge fan of Japanese walking – an interval-style pattern that’s been linked to better blood pressure, increased muscle mass, and improved aerobic ability compared to regular ol’ strolling. But ...

Essentially this type of exercise is referred to as the easiest because people tend to think that walking does not offer a lot of benefits, but this is not the case. It is not a strain on the joints; ...

From left: Joy R. Polloso, Shang Properties EVP for Retail & Commercial, Tina Dumlao, Joy Buensalido and Joy Rojas at the recent STRIDE walkathon inside Shangri-la Mall. AS communicators and ...