Are you keeping up with all the latest walking trends? One of the most popular is walking 10,000 steps per day. Maybe you’ve tried a “hot girl walk” to get outside and clear your mind, or a “silent ...

If you take an interest in health and fitness, you’ll doubtless have heard of the 10,000 steps a day rule. This, however, is a little outdated. Not only does the idea come from a decades-old marketing ...

Celebrity coach Siddhartha Singh highlights three fitness red flags. Undereating, inconsistent diets, and relying solely on ...

Walking is an accessible way to increase your activity levels, but in isolation it does not represent a well-rounded exercise routine for most people. (Getty Images) Walking 10,000 steps a day is no ...

As an effort to help people connect to nature through mindfulness, a wellness walk featured within an upcoming series was welcomed to Morgantown on Tuesday. Detective says Melissa Perez was not close ...

Taking one long walk a day is better for your heart health than taking lots of short strolls, researchers have revealed. “For the most inactive people, switching from brief walks here and there to ...

Walking after meals, ideally 10-15 minutes post-consumption, significantly aids digestion and blood sugar control, especially for individuals with diabetes. Dr. Sudhir Kumar advises light to moderate ...

A new study in the British Journal of Sports Medicine found that the number of steps taken daily is more crucial for older women's health than the frequency of walking. Even achieving 4000 steps just ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

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You don’t need to walk anywhere near 10,000 steps to lower your risks of heart disease and early death, according to a new study of women in their 60s and older. In a new study, walking as little as 4 ...