A new study suggests more intense physical activity can deliver the same health benefits as moderate-intensity activities ...

Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro tips will have you trekking in no time.

Nagpur: The Rotary Club of Nagpur's 21st Rotary–Arneja Walkathon transformed the city streets into a vibrant sea of walkers ...

Bristol City Council's Downs Committee will meet on Monday 17 November, to establish plans to charge fitness instructors. | ...

A 22-year-old Indian man shed 33 kilograms in 1.5 years, not through crash diets, but by embracing consistent habits. His ...

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

Can you imagine pushing beyond your limits, running longer distances, or climbing mountains with an ease you've never felt ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Pa., has returned home from a Pittsburgh hospital after being treated for a fall last week during a morning walk.

If you’re venturing out into the woods after months of relative inactivity, a little preparation can be beneficial ...