Most people start their fitness journey by signing up for a gym, buying new shoes, or following a diet plan. But the truth is ...

Lucknow: More than 6,000 people turned up for the fourth edition of ‘Aao Chalein,' a health walk in the city on Sunday. With ...

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

The Aao Chalen 4.0 Walkathon attracted fitness lovers citywide, promoting diabetes awareness through various activities ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Cypriots are wonderfully passionate about the things they love, with football being a prime example, but naturally critical, ...

Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...

As a fitness editor and insufferable gym bunny, I've tried hundreds of trends, gadgets and accessories, from running ...

It's inclusive and built for everyone, no matter your starting point.' Callum said affordability was a key part of the ...