Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to ...

Health Writer Susan Griffin spent weeks testing the best walking pads, getting her 10,000 steps in from the comfort of her ...

It’s lunchtime, your friend checks their Fitbit with a smug grin—12,000 steps already—while you wonder if your 3,200 even count. Most of us have heard the “10,000 steps a day” rule. But that number ...

Discover the top life insurance companies for older buyers.

The fitness gadget industry thrives on our desire to optimize, to find the one weird trick that lets us have it all. But the actual hack is much less sexy.

Whether you’re a dedicated runner or just starting your fitness journey, these treadmill sales deliver power, performance, ...

A medical receptionist at RAF Coningsby is walking 1.25 million steps to raise money for eating disorder charity BEAT.