Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

Since Sunnies opened recently, pool access is completely free. Starting in spring, passes will cost $25, with $10 toward food ...

From managing your health care to eating well to looking your best, these local businesses are here to help.

The multi-phase tendered project will see bulk excavation completed this year with structural foundations work commencing ...

Build race day closing speed with this swim workout that spikes lactate early, then trains you to swim through it. Finish fast, finish like a pro.

The fifth annual Morning Star’s Run for Shelter 5K in Kingston on Saturday, November 1, had ideal weather for distance ...

Located at the crossroads of Interstates 77 and 81, Wytheville (pronounced “WITH-vil” by locals who’ll gently correct you if you add that extra syllable) combines accessibility with blissful removal ...