Doctor warns your bones start deteriorating at 30: Simple weekly exercise routine to protect them

Learn from Dr. Jeff Yoo about the importance of exercise in your 30s and 40s to prevent osteoporosis and bone deterioration.

9 indoor workouts from fitness trainer Beverley Cheng

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Diabetes And Workout: 10 Best Exercises For Beginners

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Knee arthritis? Exercise can help manage the pain

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Personal trainer explains what you need to do if you are taking injections for weight loss

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Best workout routine for weight loss injections shared by personal trainer

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...
Health

Fasted vs. Fed Workouts: Which Is Better for Muscle Growth and Weight Loss?

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...