Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Shopping. Traveling. Planning family gatherings. The stress of the holiday season can make you feel like you need to slip ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even a bit of fear. How can you stay active without making the pain worse? What ...

The powerhouse organs work around the clock to supply your body with life-giving oxygen. But their strength typically declines from your mid-20s. Here’s how you can check your lung capacity and improv ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

You know how some places just feel right the moment you arrive? That’s Fremont for you – a town where your wallet breathes easier and your stress levels drop faster than a Nebraska sunset. Located ...

In Clermont, you’ll find a Florida that still exists in old postcards—a place where the natural beauty hasn’t been completely paved over, where community still matters, and where life moves at a pace ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...