Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Shopping. Traveling. Planning family gatherings. The stress of the holiday season can make you feel like you need to slip ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Sit-ups are often touted as the go-to exercise for a flat belly, but they may not be as effective as many think ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even a bit of fear. How can you stay active without making the pain worse? What ...

The powerhouse organs work around the clock to supply your body with life-giving oxygen. But their strength typically declines from your mid-20s. Here’s how you can check your lung capacity and improv ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...